Different Styles Of Yoga Therapy - 956 Words

Presentation of Evidence In 2012, 19 RCTs included 1,001 patients were analyzed in Sharma and Haider’s research. The age range of the people studied in their research was between 18 and 78 years, who were pre-hypertensive and hypertensive. Various styles of yoga were used as interventions in this study. The intervention duration was between 2 weeks and 6 months .The outcomes determined that combining yoga practices of Asanas, Pranayama, and Shivasana were to be the most efficacious in the treatment of HTN. It was also suggested that the duration of yoga therapy must be 2-3 months and the length of practice should be 2-3 times per week in order for the yoga interventions to be effective. The systematic review written by Tyagi and Cohen in 2014 included 90 studies and 6,693 participants aged over 20 years both healthy and with HTN. The study included multiple styles of yoga. The duration of intervention was between 1 week to 4 years. The outcomes were that yoga practices were useful in reducing blood pressure (BP) on both hypertensive and high-risk normotensive populations. It also clearly stated that yoga was beneficial as an adjunct treatment to manage HTN. Posadzki, Cramer, Kuzdzal, Lee, and Ernst in 2014 published another systematic review of yoga for HTN. 17 RCTs and 1,310 patients were included in this study. The age of participants were 18 years old and above with HTN. Breathing exercises, meditation, specific postures, lifestyle modification were applied asShow MoreRelatedThe Effects Of Yoga On The Mind Body Spirit About A Person s Overall Health Status1524 Words   |  7 Pagesliterature on the benefits of yoga show the importance that exists between the mind, body, and spirit. This review conducted shows the significance of link between the mind-body-spirit about a person’s overall health. Diversity in yoga including type, intensity, and duration are what play significant roles in the levels of perceived health benefits in comparison to traditional exercise. Thus, far stress reduction seems to be the most proposed benefit associated with yoga therapy, even though time constraintsRead MoreThe Effects Of Yoga On Diabetes Prevention And Treatment1672 Words   |  7 Pagesavailable has drawn attention to the research on effects of yoga in diabetes prevention and treatment† (Jyotsna, 2014). For instance, this researcher touches on the basic problem we face in today’s society. Many people want to turn to drugs to fix the issues which are costly. Using practices like yoga can cut down on long term drug costs and actually stop diabetes in its track. This piece specifically is going to be about the effects that yoga have on improving physical health, quality of life, andRead MoreSolution Focused Group Therapy for Depressed Individuals1360 Words   |  6 PagesS olution Focused Group Therapy on Depressed Individuals Name Institutional Affiliation Date: Solution Focused Group Therapy on Depressed Individuals People encounter various challenges in life ranging from diseases, lack of basic essential needs and psychiatric problems among others. This has given rise to various forms of therapies being adopted by specialists whilst offering solutions to depressed individuals. Group therapy has taken a center-stage in the management of depression. Butler etRead MoreEssay The Effects of Yoga in Fitness718 Words   |  3 PagesYoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependent upon the fallible senses but capable of actually experiencing Truth (Self-Realization Fellowship). Yoga also helps a person’s physical well being. So what are the effects of yoga in fitness? Well, there are several ways that yoga affects people’s physical fitness components; there are also several benefits, and also many waysRead MoreCommon Complementary And Alternative Medical Treatment Being Yoga1224 Words   |  5 Pagesback pain is an important public health issue, with the most common Complementary and Alternative Medical treatment being yoga (Khan et al., 2016). In the randomized control trial by Sherman et al. (2011), the researchers studied stretching and yoga as an affordable and universal treatment for chronic low back pain. The trial had three intervention groups, a stretching group, yoga group, and self-care group, that were followed over 6 months, with a 3 month intervention and a separate 3 month followRead MoreAssessment Of Chronic Pain1329 Words   |  6 Pagesclient’s sleep and ADLs then have the client identify to what extent the pain is affecting each of the former. Afterward, finish the interview by gather the last pieces vital to making a care plan for the client. Identify available resources, coping styles of the client, the client’s attitudes and beliefs about pain, and the client’s treatment goals and expectations of treatment and caregivers. Determine to what extent the client wishes family members and/or caregivers to be involved in the plan. AlsoRead MoreEastern Medicine : A Healing System1443 Words   |  6 PagesBlackman 2 Eastern Medicine is a healing system that has been carefully developed all throughout China over the course of thousands of years, resulting in various forms of therapy. There are many focuses and principles in these methods, such as enhancing the body’s capacities and bolstering the body’s immunities for restoring and sustaining health. Traditional Chinese Medicine (TCM) has a great emphasis on natural remedies; staying grounded to earth by exploring the body s interactions with allRead MoreMarket Analysis : The Spa Industry Essay800 Words   |  4 Pageshealthier life style increased significantly. The spa industry seeks to provide services, which will help to heal body, mind, and spirit. Tabacchi (2010) noted, â€Å"spa leaders spoke strongly of the need for the spa community to once more lead the way toward holistic wellness† (p.103). At the same time health industry experiencing changes and growing interests in care to holistic view, for new ways in the joint provision of services. Opportunities. The wellness industry consists of different parts and includesRead MoreCourse Summary, And Myself Reflection1729 Words   |  7 Pagesattending lectures of Life Style Modifications For Community Leaders, it adds new information, and changing my bad habit to the better one. Actually, from the first class I realized that our body is not constant not just anatomy and physiology. But it is a most complicated system it react with universe, energy, vibrations, and power, which located everywhere in and around us. Throughout classes and my colleagues presentations, I got a historical story for each alternative medicine style how it started, itsRead MoreSearch And Appraisal Strategies For Hypertension And Lifestyle Interventions1619 Words   |  7 Pagesfor the following terms: hypertension, diet, exercise, lifestyle, pharmacotherapy, yoga, DASH diet. The key words â€Å"hypertension and lifestyle interventions† were searched at the title and abstract level in PubMed , CINAHL, Cochrane and Google Scholar. Inclusion criteria consisted of peer-reviewed meta-analysis, systematic reviews, randomized control trials (RCT) or quasi experimental studies focused on life style modifications in the reduction of systolic blood pressure, published between 2010 and